| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | Potassium Citrate | $0.19 | iherb |
| 1 | g | Salt | $0.00 | Any grocery store |
| 5 | g | NOW Cal/Mag/D3 powder | $0.28 | iHerb |
| 30 | g | Peanut Flour Light Roast 28% (optional 30g) | $0.84 | iherb |
| 165 | g | Protein (WPI) (Chocolate) | $5.12 | Bulk Nutrients |
| 12 | g | Acacia Gum (Fiber) | $0.47 | iHerb |
| 45 | ml | MCT Oil | $1.49 | Bulk Nutrients |
| 3 | g | Electrolyte Blend | $0.30 | Bulk Nutrients |
| 1.5 | g | Choline Bitartrate | $0.08 | Bulk Nutrients |
| 3.5 | g | Methyl Sulfonyl Methane | $0.21 | Bulk Nutrients |
| 6 | g | Potassium Chloride | $0.14 | iHerb |
| 3 | g | Xanthan Gum | $0.16 | iHerb |
| 1 | pill | Kirkland Signature Daily Multi | $0.08 | Costco - Fair Dinks otherwise |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | iHerb |
| 3 | pill | Fish Oil | $0.15 | Chemist Warehouse |
| 40 | ml | Oil, avocado | $0.84 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.20 | Woolworths |
| 40 | ml | Extra Virgin Olive Oil | $0.73 | Coles |
| 4.38 | g | Vital Pre Mix | $0.00 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $11.48 | Add Ingredients to Amazon Cart | ||