| Amount | Ingredient | RM / day | Source | |
|---|---|---|---|---|
| 100 | g | Celery, raw | RM0.00 | |
| 100 | g | Cucumber, peeled, raw | RM0.00 | |
| 60 | g | Egg, whole, cooked, hard-boiled | RM0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | RM0.00 | |
| 50 | g | Broccoli, raw | RM0.00 | |
| 50 | g | Bananas, raw | RM0.00 | |
| 36 | g | Spinach, raw | RM0.00 | |
Amounts for: Total Daily Cost: | RM0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 26% | • | Vitamin A 152% |
| Chloride 0% | • | Vitamin B6 46% |
| Chromium 0% | • | Vitamin B12 59% |
| Copper 27% | • | Vitamin C 73% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 33% | • | Vitamin E 10% |
| Magnesium 22% | • | Vitamin K 218% |
| Manganese 33% | • | Thiamin 16% |
| Molybdenum 0% | • | Riboflavin 64% |
| Phosphorus 49% | • | Niacin 9% |
| Potassium 33% | • | Folate 49% |
| Selenium 56% | • | Pantothenic Acid 43% |
| Sodium 16% | • | Biotin 0% |
| Sulfur 26% | • | Choline 41% |
| Zinc 17% |
