Spinach shake

Last updated September 9, 2018 Copy
AmountIngredient$ / daySource
30gSpinach, raw$0.00
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
89% Carb, 7% Protein, 4% Fat
Calories96
% Daily Values*
10%
Total Carbohydrate24g
12%
Dietary Fiber 3g
2%
Protein2g
1%
Total Fat0.45g
Saturated Fat0.13g
Monounsaturated Fat0.04g
Polyunsaturated Fat0.12g
4%
Omega-3 Fatty Acids0.07g
0%
Omega-6 Fatty Acids0.05g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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