Amount | Ingredient | RM / day | Source | |
---|---|---|---|---|
100 | g | Spinach, raw | RM0.00 | |
100 | g | Blackberries, raw | RM0.00 | |
18 | g | Nuts, almonds | RM0.00 | |
Amounts for: Total Daily Cost: | RM0.00 | Add Ingredients to Amazon Cart |
Amount | Ingredient | RM / day | Source | |
---|---|---|---|---|
100 | g | Spinach, raw | RM0.00 | |
100 | g | Blackberries, raw | RM0.00 | |
18 | g | Nuts, almonds | RM0.00 | |
Amounts for: Total Daily Cost: | RM0.00 | Add Ingredients to Amazon Cart |
Calcium 18% | • | Vitamin A 320% |
Chloride 0% | • | Vitamin B6 19% |
Chromium 0% | • | Vitamin B12 0% |
Copper 53% | • | Vitamin C 55% |
Iodine 0% | • | Vitamin D 0% |
Iron 50% | • | Vitamin E 24% |
Magnesium 35% | • | Vitamin K 419% |
Manganese 84% | • | Thiamin 11% |
Molybdenum 0% | • | Riboflavin 32% |
Phosphorus 23% | • | Niacin 13% |
Potassium 18% | • | Folate 57% |
Selenium 4% | • | Pantothenic Acid 9% |
Sodium 2% | • | Biotin 0% |
Sulfur | • | Choline 7% |
Zinc 15% |