| Amount | Ingredient | RM / day | Source | |
|---|---|---|---|---|
| 100 | g | Spinach, raw | RM0.00 | |
| 100 | g | Blackberries, raw | RM0.00 | |
| 18 | g | Nuts, almonds | RM0.00 | |
Amounts for: Total Daily Cost: | RM0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | RM / day | Source | |
|---|---|---|---|---|
| 100 | g | Spinach, raw | RM0.00 | |
| 100 | g | Blackberries, raw | RM0.00 | |
| 18 | g | Nuts, almonds | RM0.00 | |
Amounts for: Total Daily Cost: | RM0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 18% | • | Vitamin A 320% |
| Chloride 0% | • | Vitamin B6 19% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 53% | • | Vitamin C 55% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 50% | • | Vitamin E 24% |
| Magnesium 35% | • | Vitamin K 419% |
| Manganese 84% | • | Thiamin 11% |
| Molybdenum 0% | • | Riboflavin 32% |
| Phosphorus 23% | • | Niacin 13% |
| Potassium 18% | • | Folate 57% |
| Selenium 4% | • | Pantothenic Acid 9% |
| Sodium 2% | • | Biotin 0% |
| Sulfur | • | Choline 7% |
| Zinc 15% |