oatmeal

by faxxie
Last updated September 3, 2018 Copy
AmountIngredient$ / daySource
80gOat bran, raw$0.00
100gCereals, QUAKER, Quick Oats, Dry$0.00
0gNutiva Organic Extra Virgin Coconut Oil$0.00Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
68% Carb, 16% Protein, 16% Fat
Calories863
% Daily Values*
107%
Total Carbohydrate201g
161%
Dietary Fiber 40g
79%
Protein48g
50%
Total Fat21g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat8g
31%
Omega-3 Fatty Acids0.34g
62%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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