| Amount | Ingredient | RM / day | Source | |
|---|---|---|---|---|
| 100 | g | Bananas, raw | RM0.00 | |
| 100 | g | Celery, raw | RM0.00 | |
| 20 | g | Spinach, raw | RM0.00 | |
| 100 | g | Apples, raw, with skin | RM0.00 | |
| 0 | g | Watermelon, raw | RM0.00 | |
| 0 | g | Papayas, raw | RM0.00 | |
| 50 | g | Kale, raw | RM1.30 | |
| 100 | g | Broccoli, raw | RM1.04 | |
| 14.3 | g | Seeds, chia seeds, dried | RM1.62 | |
Amounts for: Total Daily Cost: | RM3.96 | Add Ingredients to Amazon Cart | ||
| Calcium 28% | • | Vitamin A 269% |
| Chloride 0% | • | Vitamin B6 64% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 122% | • | Vitamin C 190% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 46% | • | Vitamin E 13% |
| Magnesium 36% | • | Vitamin K 485% |
| Manganese 66% | • | Thiamin 25% |
| Molybdenum 0% | • | Riboflavin 31% |
| Phosphorus 43% | • | Niacin 23% |
| Potassium 42% | • | Folate 60% |
| Selenium 23% | • | Pantothenic Acid 25% |
| Sodium 10% | • | Biotin 0% |
| Sulfur 13% | • | Choline 8% |
| Zinc 16% |
