Chug. Oat version Weight GainBodybuildingTasty!

Last updated June 26, 2019 Copy
AmountIngredient$ / daySource
200gOat Flour$0.51Amazon
200gMaltodextrin$0.56Amazon
285gWhey Protein$2.99MyProtein
85gSoybean Oil$0.60Amazon
65gMilk, dry, nonfat, calcium reduced$0.64Local Grovery
20gPsyllium Husk Powder$0.38Amazon
7.5gPotassium Citrate$0.18PureBulk, Inc.
4gIodised Salt$0.00Local Grocery
2gCholine bitartrate$0.05Amazon
0.5gMagnesium Glycinate$0.01Amazon
1.1gPowdered Kirkland Multivitamin$0.03Costco
Amounts for:
Total Daily Cost:
$5.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories3756
% Daily Values*
109%
Total Carbohydrate382g
102%
Dietary Fiber 29g
112%
Protein280g
110%
Total Fat126g
Saturated Fat28g
Monounsaturated Fat25g
Polyunsaturated Fat56g
379%
Omega-3 Fatty Acids6g
290%
Omega-6 Fatty Acids49g
Cholesterol14mg
Calcium
232%
Vitamin A
128%
Chloride
109%
Vitamin B6
188%
Chromium
110%
Vitamin B12
275%
Copper
207%
Vitamin C
114%
Iodine
230%
Vitamin D
120%
Iron
348%
Vitamin E
224%
Magnesium
116%
Vitamin K
159%
Manganese
459%
Thiamin
253%
Molybdenum
110%
Riboflavin
163%
Phosphorus
146%
Niacin
156%
Potassium
102%
Folate
154%
Selenium
234%
Pantothenic Acid
228%
Sodium
131%
Biotin
110%
Sulfur
179%
Choline
156%
Zinc
168%
 
* Percent Daily Values are based on "Male 19-50 DRI - CARL". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male 19-50 DRI - CARLChange

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