| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | 2½ | scoop | Optimum Nutrition 100% Whey Protein | $1.98 | iherb |
| 50 | g | 2 | tbsp | Oat Bran | $0.31 | iherb |
| 6 | portion | 1 | piece | Egg (50g) | $0.98 | supermarket |
| 3 | portion | 1 | piece | Banana medium (7" long, 118g) | $0.85 | Fruit man |
| 245 | g | ½ | cup | Yogurt, plain, low-fat | $1.53 | supermarket |
| 40 | g | Blanched Almonds | $0.90 | Bulk Barn | ||
| 1000 | g | Oranges, raw, Florida | $25.00 | |||
| 500 | g | Avocados, raw, California | $110.00 | |||
| 500 | g | Apples, raw, gala, with skin | $15.00 | |||
| 200 | ml | 8 | cups | Whole Milk | $0.18 | Local |
| 3.5 | g | Iodised Sea Salt | $0.01 | iHerb | ||
| 100 | g | Mushrooms, white, cooked, boiled, drained, without salt | $20.00 | |||
Amounts for: Total Daily Cost: | $176.73 | Add Ingredients to Amazon Cart | ||||