| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Seeds, chia seeds, dried | $0.20 | Amazon |
| 30 | g | Oat Flour/Powder | $0.25 | Arrowhead Mills Organic Oat Flour, 16 oz. Bag (Pack of 6) |
| 80 | g | Corn flour, whole-grain, blue (harina de maiz morado) | $0.00 | Gold Mine Blue Corn Masa Harina - USDA Organic - Macrobiotic, Vegan, Kosher and Gluten-Free Flour for Healthy Mexican Dishes - 5 LBS |
| 3 | g | Iodized Salt | $0.01 | MORTON Iodized Salt, Supplies Iodide, Table Salt, Great for Baking, Cooking and Arts & Crafts, Pantry Essential, 26 Ounce |
| 100 | g | Whey protein isolate | $2.38 | Amazon |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 3 | g | Ceylon Cinnamon powder | $0.10 | Amazon |
| 15 | g | Cocoa powder | $0.25 | Amazon |
| 1 | g | Choline bitartrate | $0.06 | Amazon |
| 15 | ml | MCT Oil | $0.28 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $3.98 | Add Ingredients to Amazon Cart | ||