| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $2.11 | Add Ingredients to Amazon Cart | ||
| Calcium 131% | • | Vitamin A 115% |
| Chloride 104% | • | Vitamin B6 126% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 69% | • | Vitamin C 0% |
| Iodine 125% | • | Vitamin D 44% |
| Iron 311% | • | Vitamin E 0% |
| Magnesium 217% | • | Vitamin K 1% |
| Manganese 75% | • | Thiamin 402% |
| Molybdenum 0% | • | Riboflavin 26% |
| Phosphorus 110% | • | Niacin 0% |
| Potassium 99% | • | Folate 25% |
| Selenium 88% | • | Pantothenic Acid 48% |
| Sodium 119% | • | Biotin 0% |
| Sulfur 128% | • | Choline 5% |
| Zinc 56% |
