| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 174 | g | 1 | cup | Masa Harina | $2.10 | local co-op |
| 168 | g | 1 | cup | Almond Flour | $2.84 | local co-op |
| 116 | g | 1 | cup | Soy Protein Powder | $2.58 | Trader Joe's |
| 42 | g | 3 | tbsp | Avocado Oil | $0.78 | local co-op |
Amounts for: Total Daily Cost: | $8.30 | Add Ingredients to Amazon Cart | ||||
| Calcium 136% | • | Vitamin A 233% |
| Chloride 5% | • | Vitamin B6 238% |
| Chromium 251% | • | Vitamin B12 350% |
| Copper 733% | • | Vitamin C 93% |
| Iodine 139% | • | Vitamin D 80% |
| Iron 624% | • | Vitamin E 810% |
| Magnesium 248% | • | Vitamin K 73% |
| Manganese 522% | • | Thiamin 227% |
| Molybdenum 560% | • | Riboflavin 415% |
| Phosphorus 369% | • | Niacin 250% |
| Potassium 2354% | • | Folate 212% |
| Selenium 636% | • | Pantothenic Acid 304% |
| Sodium 85% | • | Biotin 1400% |
| Sulfur 0% | • | Choline 33% |
| Zinc 316% |
