Omelet

Last updated July 21, 2018 Copy
AmountVolumeIngredient$ / daySource
186gEgg, whole, raw, fresh$0.00
0.28g2tbspOil, canola$0.00
149gAvocados, raw, California$0.00
85gSpinach, raw$0.00
112gCheese, mozzarella, whole milk$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
6% Carb, 21% Protein, 73% Fat
Calories1327
% Daily Values*
Total Carbohydrate21g
Dietary Fiber 12g
Protein72g
Total Fat108g
Saturated Fat30g
Monounsaturated Fat52g
Polyunsaturated Fat18g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids13g
Cholesterol1324mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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