Phoood

Last updated July 8, 2018 Copy
AmountIngredient$ / daySource
36gVeggie Elite Performance Protein$0.81
14gspectrum essentials decadent blend$0.15
8gnavitas focus blend$0.33
15gNuts, macadamia nuts, raw$0.23
1.5gSpices, turmeric, ground$0.03
1gSpices, pepper, black$0.00
20gCorn flour, masa, unenriched, white$0.10
13gNutiva Organic Extra Virgin Coconut Oil$0.22Amazon
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
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Nutrition Facts

Amount Per Day
23% Carb, 20% Protein, 57% Fat
Calories564
% Daily Values*
Total Carbohydrate30g
4%
Dietary Fiber 7g
5%
Protein27g
Total Fat34g
Saturated Fat4g
Monounsaturated Fat9g
Polyunsaturated Fat0.59g
914%
Omega-3 Fatty Acids9g
197%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Weekly groceries - Male DRI Keto about 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weekly groceries - Male DRI Keto about 70kgChange

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