my DIY

Last updated August 20, 2018 Copy
AmountVolumeIngredient$ / daySource
50g½cupNuts, almonds$0.00
75gSpinach, raw$0.00
100gKale, raw$0.00
100gSeeds, flaxseed$0.00
21gOil, olive, salad or cooking$0.00
100gPeas, green, raw$0.00
30gRice protein powder$0.77Amazon
100gSeeds, chia seeds, dried$0.00
100gStrawberries, raw$0.00
100gPea Protein Powder$4.41Amazon
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 29% Protein, 50% Fat
Calories2178
% Daily Values*
51%
Total Carbohydrate121g
299%
Dietary Fiber 84g
174%
Protein166g
202%
Total Fat127g
Saturated Fat12g
Monounsaturated Fat41g
Polyunsaturated Fat62g
2574%
Omega-3 Fatty Acids41g
120%
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "nerdymcnerdyson's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nerdymcnerdyson's U.S. government DRI, male 19-50, 2000 caloriesChange

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