| Amount | Volume | Ingredient | RMB / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Whey Protein Isolate (Unflavored) | RMB2.44 | Amazon (S) | ||
| 30 | g | Bob's Red Mill Chia Seeds | RMB0.41 | Amazon (S) | ||
| 12 | g | Bob's Red Mill Soy Lecithin Granules | RMB0.22 | Amazon (S) | ||
| 4 | g | Organic Ceylon Cinnamon Powder | RMB0.25 | Amazon | ||
| 5 | g | Potassium Citrate | RMB0.14 | Amazon | ||
| 6 | g | Sea salt iodized | RMB0.00 | |||
| 30 | ml | MCT Oil | RMB0.57 | Amazon | ||
| 3 | pill | Now Foods Vitamin D-3 & K-2 | RMB0.15 | Amazon (S) | ||
| 2000 | ml | Water, bottled, generic | RMB0.00 | |||
| 0.4 | g | ⅛ | tsp | Xanthan Gum | RMB0.01 | Amazon |
| 90 | ml | sunflower oil | RMB0.00 | |||
| 2 | g | Magnesium Glycinate | RMB0.20 | bulksupplements | ||
| 5 | g | Optimum Nutrition Creatine Powder | RMB0.12 | Amazon | ||
| 1 | pill | B-complex | RMB0.00 | |||
| 1 | pill | Omega 3 Fish Oil | RMB0.04 | Amazon | ||
| 0 | g | Nature's Way Alive! Liquid Multivitamin | RMB0.00 | |||
| 1 | pill | vitamin | RMB0.00 | |||
| 20 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | RMB0.00 | |||
| 1 | pill | Kirkland Signature Daily Multi | RMB0.03 | Amazon | ||
| 1 | pill | vitamin k | RMB0.00 | |||
| 1 | g | vitamin c | RMB0.00 | |||
| 2 | pill | chromium biotin | RMB0.00 | |||
| 0.7 | g | Sweetener, herbal extract powder from Stevia leaf | RMB0.00 | |||
Amounts for: Total Daily Cost: | RMB4.60 | Add Ingredients to Amazon Cart | ||||