Complete Foods

健康配方

by billyw
Last updated November 11, 2018 Copy
AmountVolumeIngredient￥ / daySource
0GMasa harina￥0.00Amazon
90Gmy protein ￥0.00
1丸21 金维他￥0.00
50GSoybean Oil￥0.35Amazon
2gCholine bitartrate￥0.02Amazon
4gIodised Salt￥0.01local
150g1cup免煮燕麦￥2.50淘宝
0丸1片可兰成人综合复合维生素矿物质￥0.00淘宝
Amounts for:
Total Daily Cost:
￥2.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 27% Protein, 43% Fat
Calories1385
% Daily Values*
42%
Total Carbohydrate106g
54%
Dietary Fiber 15g
110%
Protein94g
102%
Total Fat67g
Saturated Fat14g
Monounsaturated Fat14g
Polyunsaturated Fat32g
222%
Omega-3 Fatty Acids4g
168%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
16%
•Vitamin A
83%
Chloride
104%
•Vitamin B6
31%
Chromium
0%
•Vitamin B12
21%
Copper
56%
•Vitamin C
28%
Iodine
159%
•Vitamin D
33%
Iron
142%
•Vitamin E
60%
Magnesium
49%
•Vitamin K
79%
Manganese
22%
•Thiamin
266%
Molybdenum
0%
•Riboflavin
210%
Phosphorus
88%
•Niacin
11%
Potassium
16%
•Folate
12%
Selenium
0%
•Pantothenic Acid
0%
Sodium
137%
•Biotin
0%
Sulfur
0%
•Choline
154%
Zinc
52%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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