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Last updated June 5, 2018 Copy
AmountIngredient$ / daySource
200gOats$0.00
200gBananas, raw$0.00
64gadam's peanut butter$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
55% Carb, 14% Protein, 31% Fat
Calories1396
% Daily Values*
76%
Total Carbohydrate190g
94%
Dietary Fiber 26g
60%
Protein50g
126%
Total Fat46g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat14g
17%
Omega-3 Fatty Acids0.28g
128%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "agramthedragram's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: agramthedragram's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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