| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 39 | ml | โญ๏ธ ๐๐๐ฑ โ๏ธ | Rapeseed oil [MUFAs, ฯ-6] (ฯ-6 value estimated) | $0.23 | Amazon (Clearspring) ๐ | ||
| 31 | ml | โญ๏ธ ๐๐๐ฑ โ๏ธ | Flaxseed oil [ฯ-3] | $0.47 | Amazon (Crudigno) | ||
| 34.5 | g | ๐ ๐๐๐ฑ โ๏ธ | Deodourised coconut oil | $0.20 | Amazon (Biona) ๐ | ||
| 32 | g | ๐๐ฑ ๐โ๏ธ | Safflower oil [ฯ-6, vit-E] | $0.20 | Amazon (Clearspring) | ||
| 20 | g | ๐๐๐จ๐ณ๐ฑ๐พ ๐ | Brown rice protein [c'ine, meth'ine] | $0.22 | Amazon (RealFoodSource) ๐ | ||
| 10 | g | ๐๐ฑ ๐ | Sesame seed [omega-6, Zn, Ca, leucine] NF=52, NC=23.45 | $0.07 | eBay (Forest Wholefoods, India) ๐ | ||
| 8 | g | ๐๐ฑ ๐ | Hemp protein [vit-E, lecithin, easy-digest (??), macros not keto] | $0.13 | Amazon (Golden Peanut) ๐ | ||
| 10 | g | ๐โ ๐๐ผ ๐๐ช | Goat & sheep whey concentrate powder | $0.32 | Amazon (PINK SUN) | ||
| 10 | g | ๐ฎโ โพ ๐ | Collagen protein powder [glycine, proline, glutamine, leaky gut, joints, skin, hair] NF=0 | $0.51 | Amazon (LINEAVI) โ โพ | ||
| 20 | g | ๐๐๐ฑ ๐๐๐ | Chia seeds, whole [leucine, ฯ-3] NC=3.8, NF=39 | $0.12 | Amazon (Chia Direct) ๐ | ||
| 8 | g | TEMP ๐๐ฑ ๐ ๐ | Coconut milk powder | $0.13 | Amazon (the CoConut Company) ๐ | ||
| 8 | g | TEMPโ๏ธ | MCT powder (7gMCT/10g, 70% caprylic, 30% capric) | $0.34 | eBay (Protein Works) | ||
| 8 | g | ๐๐ฑ ๐๐ | Barley grass juice powder [K, Ca, Mg, Fe, Cu, P, Mn, Zn, ฮฒ-carotene, B1, B2, B6, C, folic acid, B5 | $0.24 | Amazon (Sevenhills Wholefoods) | ||
| 8 | g | โ ๐ฑ ๐๐ | Spinach powder {!! find organic source and assess value !!} | $0.12 | Amazon (JustIngredients) โ | ||
| 8 | g | ๐๐ฑ ๐๐ | Broccoli powder [vit-A] | $0.36 | Amazon (Greens Organic) ๐ | ||
| 2.4 | g | Nettle powder (!! constituents need updating !!) | $0.03 | Amazon (JustIngredients) | ||
| 3 | g | Chlorella | $0.00 | |||
| 5 | g | ๐๐โ๏ธ | Maca, white, raw {!! ADD CONSTITUENTS !!} | $0.00 | |||
| 12 | g | Amla berry | $0.36 | Amazon (Sevenhills Wholefoods) | ||
| 4 | g | Cinnamon | $0.03 | Amazon | ||
| 4 | g | ๐๐ฑ ๐ | Ginger, ground [anti-inflammatory, test-booster] | $0.08 | Amazon (Aadi) ๐ | ||
| 2 | g | 1 | tsp | Turmeric, ground | $0.03 | Amazon (Hatton Hill Organic) |
| 0.4 | g | ¼ | tsp | Black pepper {decide on Ayurvedic turmeric complement} | $0.00 | |
| 3 | g | Acacia Gum (Fibre, emulsifier) | $0.07 | Amazon | ||
| 1 | g | Mg ๐ | Magnesium threonate | $0.21 | eBay | ||
| 2.8 | g | K ๐ | Potassium gluconate | $0.06 | Amazon (Health Leads UK) | ||
| 2.8 | g | K ๐ฑ ๐ | Potassium citrate | $0.12 | eBay (NOW Foods) | ||
| 3.8 | g | K ๐ | Potassium chloride | $0.04 | eBay (minerals-water) | ||
| 4 | g | ๐๐ | Himalayan pink salt [84 ยตinerals, ~85% na] {!! UPDATE MINERALS VALUES !!} | $0.02 | Amazon (Intralabs) | ||
| 4.7 | g | ๐ | MSM (natural sulphur) | $0.15 | Amazon (Natures Root) | ||
| 1.8 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) | ||
| 0.05 | pill | Molybdenum, chelated | $0.00 | Amazon (Swanson) | ||
| 0.9 | g | COMPLETE MULTIVITAMIN COMPLEXโข (contains no Vit-K2) | $0.09 | Amazon | ||
| 3 | g | Sunflower Lecithin (emulsifier) {currently on 1% of liquid weight} | $0.04 | eBay | ||
| 0.9 | g | Choline bitartrate | $0.03 | Amazon | ||
| 6 | g | Guar Gum | $0.13 | Amazon (SPECIAL INGREDIENTS) | ||
| 16 | g | ๐๐ฑ ๐ ๐ | Lรบcuma powder | $0.29 | eBay ๐ | ||
| 9.6 | g | 4 | tsp | Mesquite, raw, powder | $0.27 | Amazon (The Raw Food World) |
| 1 | g | Stevia leaf powder | $0.03 | eBay (finesseorganic) | ||
| 17 | g | Almonds (activated, fine-milled) {source cheaper} | $0.56 | online (Raw Ecstasy) | ||
| 1 | pill | Boots Vision Aid | $0.00 | |||
| 1 | pill | Mg ๐๐ฑ ๐ด๐ | Magnesium glycinate [calming, nerve pain relief] {!! investigate stearate !!} | $0.08 | Amazon (Your Supplements) | ||
| 0.43 | pill | Mg ๐ฑ ๐ | Magnesium malate [energising, used in the cellular energy cycle, aiding in ATP production] {!! investigate stearate !!} | $0.04 | Amazon (Nature's Life) | ||
| 0.5 | pill | Cr picolinate | $0.01 | Amazon (BULK POWDERS) | ||
| 1 | pill | Cu bisglycinate tablets {anti-synergy w/ Zn, Fe, Vit-C} | $0.02 | eBay (Phoenix Nutrition) | ||
| 0.43 | pill | Potassium Iodide (Supplement Tablets for Pregnancy Health) {1/day at mealtime} | $0.01 | Amazon (Oxford Vitality) | ||
| 1 | pill | EPA, DHA | Krill Oil, Pure Superba SoftGels (incl. 80ug astaxanthin) | $0.13 | eBay (Pura Health) | ||
| 1 | pill | Super K w/ Advanced K2 Complex softgels {1 daily w/ food} | $0.14 | Amazon (Life Extension) | ||
| 1 | pill | Vitamin D-3 drops (by Nature's Answer) | $0.03 | Amazon | ||
| 0.5 | pill | 1 | capsule | Folinic acid, MegaFolinic | $0.04 | Amazon (Source Naturals) |
| 1 | pill | White kidney bean extract | $0.12 | Amazon (SkinPep) | ||
| 5 | g | 4 | tsp | Mucuna {adjust daily serving weight to greater of tsp or g values} | $0.15 | eBay (kitchins) |
Amounts for: Total Daily Cost: | $7.11 | Add Ingredients to Amazon Cart | ||||