| Amount | Ingredient | cad / day | Source | |
|---|---|---|---|---|
| 155 | g | Cereals, QUAKER, Quick Oats, Dry | cad0.00 | |
| 105 | g | protein powder casein | cad0.00 | |
| 58 | g | Flaxseed Meal | cad1.26 | Amazon |
| 43 | g | Oil, almond | cad0.00 | |
| 1 | g | multi 100 complete jamiesons | cad0.00 | |
Amounts for: Total Daily Cost: | cad1.26 | Add Ingredients to Amazon Cart | ||
| Calcium 166% | • | Vitamin A 30% |
| Chloride 0% | • | Vitamin B6 404% |
| Chromium 0% | • | Vitamin B12 500% |
| Copper 579% | • | Vitamin C 200% |
| Iodine 0% | • | Vitamin D 4% |
| Iron 365% | • | Vitamin E 240% |
| Magnesium 100% | • | Vitamin K 107% |
| Manganese 290% | • | Thiamin 70% |
| Molybdenum 0% | • | Riboflavin 14% |
| Phosphorus 101% | • | Niacin 8% |
| Potassium 16% | • | Folate 212% |
| Selenium 96% | • | Pantothenic Acid 22% |
| Sodium 0% | • | Biotin 200% |
| Sulfur 0% | • | Choline 0% |
| Zinc 45% |
