Brian

by tc501
Last updated May 6, 2018 Copy
AmountIngredient$ / daySource
100gChicken breast, oven-roasted, fat-free, sliced$0.00
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 85% Protein, 4% Fat
Calories79
% Daily Values*
1%
Total Carbohydrate2g
0%
Dietary Fiber 0g
11%
Protein17g
1%
Total Fat0.39g
Saturated Fat0.13g
Monounsaturated Fat0.12g
Polyunsaturated Fat0.07g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0.06g
Cholesterol36mg
* Percent Daily Values are based on "tc501's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tc501's U.S. government DRI, male 19-50, 2000 caloriesChange

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