kendra test

Last updated May 1, 2018 Copy
AmountIngredient$ / daySource
250gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted$0.00
200gPotatoes, baked, skin, without salt$0.00
20gSour cream, reduced fat$0.00
200gCheese, cottage, creamed, with fruit$0.00
200gBroccoli, cooked, boiled, drained, without salt$0.00
100gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled$0.00
500gOranges, raw, with peel$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
47% Carb, 34% Protein, 19% Fat
Calories1592
% Daily Values*
140%
Total Carbohydrate195g
162%
Dietary Fiber 45g
135%
Protein141g
74%
Total Fat34g
Saturated Fat15g
Monounsaturated Fat13g
Polyunsaturated Fat3g
32%
Omega-3 Fatty Acids0.51g
12%
Omega-6 Fatty Acids2g
Cholesterol340mg
* Percent Daily Values are based on "lictor40k's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lictor40k's U.S. government DRI, male 19-50, 2000 caloriesChange

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