| Amount | Volume | Ingredient | NOK / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Bjørn Havremel (Oat Flour) | NOK3.90 | Grocery Store | ||
| 50 | ml | 3⅓ | tbsp | Canola Oil | NOK0.40 | Amazon |
| 22 | g | 1 | tbsp | Psyllium Husk Powder | NOK0.32 | Amazon |
| 1 | g | 118 | piece | Banan | NOK0.05 | |
Amounts for: Total Daily Cost: | NOK4.68 | Add Ingredients to Amazon Cart | ||||
| Calcium 15% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 67% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 89% | • | Vitamin E 44% |
| Magnesium 51% | • | Vitamin K 34% |
| Manganese 235% | • | Thiamin 70% |
| Molybdenum 0% | • | Riboflavin 12% |
| Phosphorus 97% | • | Niacin 14% |
| Potassium 16% | • | Folate 12% |
| Selenium 93% | • | Pantothenic Acid 6% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 60% | • | Choline 8% |
| Zinc 44% |
