| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Economy Whey | $2.16 | Canadian Protein |
| 400 | g | Quick Rolled Oats | $2.00 | Canadian Protein |
| 30 | ml | Becel 3 Oil Blend (Canola, Olive & Sunflower Oil) | $0.22 | Amazon |
| 1 | pill | Jamieson 100% Complete Multivitamin Max Strength | $0.16 | Amazon |
Amounts for: Total Daily Cost: | $4.54 | Add Ingredients to Amazon Cart | ||
| Calcium 105% | • | Vitamin A 200% |
| Chloride 0% | • | Vitamin B6 392% |
| Chromium 100% | • | Vitamin B12 500% |
| Copper 111% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 167% |
| Iron 125% | • | Vitamin E 225% |
| Magnesium 12% | • | Vitamin K 100% |
| Manganese 100% | • | Thiamin 250% |
| Molybdenum 100% | • | Riboflavin 258% |
| Phosphorus 0% | • | Niacin 250% |
| Potassium 2% | • | Folate 200% |
| Selenium 100% | • | Pantothenic Acid 250% |
| Sodium 52% | • | Biotin 200% |
| Sulfur 0% | • | Choline 0% |
| Zinc 100% |
