new stuff

Last updated April 10, 2018 Copy
AmountIngredient$ / daySource
4gSuper Micros (Super Body Fuel)$0.22Super Body Fuel
345gMasa harina$0.34Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
100gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$1.10Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 6% Protein, 46% Fat
Calories2143
% Daily Values*
106%
Total Carbohydrate264g
86%
Dietary Fiber 24g
38%
Protein32g
174%
Total Fat113g
Saturated Fat16g
Monounsaturated Fat73g
Polyunsaturated Fat11g
59%
Omega-3 Fatty Acids0.94g
91%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
102%
Vitamin A
352%
Chloride
104%
Vitamin B6
388%
Chromium
400%
Vitamin B12
400%
Copper
269%
Vitamin C
400%
Iodine
245%
Vitamin D
578%
Iron
443%
Vitamin E
184%
Magnesium
217%
Vitamin K
251%
Manganese
175%
Thiamin
603%
Molybdenum
100%
Riboflavin
226%
Phosphorus
110%
Niacin
100%
Potassium
91%
Folate
125%
Selenium
488%
Pantothenic Acid
448%
Sodium
114%
Biotin
400%
Sulfur
63%
Choline
255%
Zinc
56%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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