| Amount | Ingredient | $ C / day | Source | |
|---|---|---|---|---|
| 150 | g | Potatoes, baked, flesh and skin, with salt | $ C0.19 | |
| 150 | g | Rice, brown, long-grain, cooked | $ C0.00 | |
| 100 | g | Beans, black, mature seeds, raw | $ C0.00 | |
| 60 | g | Oil, olive, salad or cooking | $ C0.00 | |
| 73 | g | Egg, whole, cooked, omelet | $ C0.00 | |
| 100 | g | Mungo beans, mature seeds, raw | $ C0.00 | |
Amounts for: Total Daily Cost: | $ C0.19 | Add Ingredients to Amazon Cart | ||
| Calcium 33% | • | Vitamin A 10% |
| Chloride 0% | • | Vitamin B6 68% |
| Chromium 0% | • | Vitamin B12 9% |
| Copper 110% | • | Vitamin C 24% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 90% | • | Vitamin E 33% |
| Magnesium 138% | • | Vitamin K 61% |
| Manganese 215% | • | Thiamin 96% |
| Molybdenum 0% | • | Riboflavin 49% |
| Phosphorus 108% | • | Niacin 39% |
| Potassium 98% | • | Folate 184% |
| Selenium 65% | • | Pantothenic Acid 37% |
| Sodium 7% | • | Biotin 0% |
| Sulfur 90% | • | Choline 47% |
| Zinc 62% |
