Name: Simple Stuff
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Oat Flour; 8 cups Whole Milk

Amount		Volume		Ingredient	$ / day	Source
200	g	2	cups	Oat Flour	$1.47	Amazon
1900	ml	8	cups	Whole Milk	$1.68	Local
Amounts for: Total Daily Cost:					$3.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 18% Protein, 37% Fat

Calories1967

% Daily Values*

Total Carbohydrate223g

Dietary Fiber 13g

Protein90g

Total Fat80g

Saturated Fat39g

Monounsaturated Fat21g

Polyunsaturated Fat10g

Omega-3 Fatty Acids2g

Omega-6 Fatty Acids9g

Cholesterol190mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Simple Stuff

Nutrition Facts

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