Ross's Stomach Saver

Last updated May 30, 2018 Copy
AmountIngredient$ / daySource
30mlNature's Way Alive! Liquid Multivitamin$0.69Amazon
2.3gNOW Foods Magnesium Citrate Powder$0.09Amazon
0pillNOW Iron Supplement$0.00Amazon
91gNow Foods Carbo Gain $0.71Amazon
400gStrawberries, frozen, unsweetened$0.00
196gBob's Red Mill Oat Flour Whole Grain$2.14Amazon
2pillNature's Way Choline & Inositol$0.25Amazon
26mlOlive Oil$0.64Amason
3gBulk Supplements Potassium Citrate Powder$0.13Amazon
3pillKirkland Fish Oil$0.05Amazon
3.6gMorton Iodized Table Salt$0.03Amazon
3gFreeda Kosher Calcium Phosphate$0.10Amazon
448gOptimum Nutrition Gold Standard Organic Plant Based Protein$19.03Amazon
Amounts for:
Total Daily Cost:
$23.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 40% Protein, 20% Fat
Calories3304
% Daily Values*
100%
Total Carbohydrate336g
189%
Dietary Fiber 53g
100%
Protein335g
100%
Total Fat75g
Saturated Fat12g
Monounsaturated Fat13g
Polyunsaturated Fat9g
69%
Omega-3 Fatty Acids1g
51%
Omega-6 Fatty Acids9g
Cholesterol30mg
Calcium
229%
Vitamin A
339%
Chloride
95%
Vitamin B6
3855%
Chromium
343%
Vitamin B12
> 8644%
Copper
244%
Vitamin C
1983%
Iodine
208%
Vitamin D
67%
Iron
626%
Vitamin E
1035%
Magnesium
111%
Vitamin K
78%
Manganese
224%
Thiamin
2091%
Molybdenum
167%
Riboflavin
1934%
Phosphorus
105%
Niacin
137%
Potassium
99%
Folate
117%
Selenium
132%
Pantothenic Acid
2509%
Sodium
100%
Biotin
1000%
Sulfur
1%
Choline
101%
Zinc
141%
 
* Percent Daily Values are based on "goose1693's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: goose1693's U.S. government DRI, male 19-50, 2000 caloriesChange

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