| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Cowpeas, catjang, mature seeds, raw | $0.07 | |
| 300 | g | Sorghum flour | $0.05 | |
| 50 | g | Peanuts, all types, raw | $0.06 | |
Amounts for: Total Daily Cost: | $0.18 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Cowpeas, catjang, mature seeds, raw | $0.07 | |
| 300 | g | Sorghum flour | $0.05 | |
| 50 | g | Peanuts, all types, raw | $0.06 | |
Amounts for: Total Daily Cost: | $0.18 | Add Ingredients to Amazon Cart | ||
| Calcium 25% | • | Vitamin A 2% |
| Chloride 0% | • | Vitamin B6 149% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 373% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 389% | • | Vitamin E 28% |
| Magnesium 264% | • | Vitamin K 16% |
| Manganese 341% | • | Thiamin 209% |
| Molybdenum 0% | • | Riboflavin 44% |
| Phosphorus 275% | • | Niacin 170% |
| Potassium 115% | • | Folate 368% |
| Selenium 106% | • | Pantothenic Acid 134% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 120% | • | Choline 5% |
| Zinc 165% |