Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
200 | g | Cowpeas, catjang, mature seeds, raw | $0.07 | |
300 | g | Sorghum flour | $0.05 | |
50 | g | Peanuts, all types, raw | $0.06 | |
Amounts for: Total Daily Cost: | $0.18 | Add Ingredients to Amazon Cart |
Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
200 | g | Cowpeas, catjang, mature seeds, raw | $0.07 | |
300 | g | Sorghum flour | $0.05 | |
50 | g | Peanuts, all types, raw | $0.06 | |
Amounts for: Total Daily Cost: | $0.18 | Add Ingredients to Amazon Cart |
Calcium 25% | • | Vitamin A 2% |
Chloride 0% | • | Vitamin B6 149% |
Chromium 0% | • | Vitamin B12 0% |
Copper 373% | • | Vitamin C 3% |
Iodine 0% | • | Vitamin D 0% |
Iron 389% | • | Vitamin E 28% |
Magnesium 264% | • | Vitamin K 16% |
Manganese 341% | • | Thiamin 209% |
Molybdenum 0% | • | Riboflavin 44% |
Phosphorus 275% | • | Niacin 170% |
Potassium 115% | • | Folate 368% |
Selenium 106% | • | Pantothenic Acid 134% |
Sodium 9% | • | Biotin 0% |
Sulfur 120% | • | Choline 5% |
Zinc 165% |