Whole Foods Optimized Performance

by optout
Last updated May 3, 2018 Copy
AmountIngredient$ / daySource
165gMyProtein Whey Isolate$2.31MyProtein
11gGelatins, dry powder, unsweetened$0.00
270gEgg, whole, cooked, hard-boiled$1.66Whole Foods
15mlFish oil, menhaden$0.63Amazon
1pillTwinLab Daily One Caps$0.13Amazon
1pillHealth Thru Nutrition Vitamin D3$0.03Amazon
2pillDoctor's Best Magnesium$0.11Amazon
4gMorton Iodized Table Salt$0.02Amazon
8gPotassium Citrate$0.32Amazon
24gSeeds, chia seeds, dried$0.00
100gBroccoli, raw$0.00
50gSpinach, raw$0.00
100gBlueberries, frozen, unsweetened$0.00
170gRice, white, long-grain, regular, raw, unenriched$0.00
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 40% Protein, 23% Fat
Calories2005
% Daily Values*
77%
Total Carbohydrate183g
48%
Dietary Fiber 17g
99%
Protein196g
62%
Total Fat52g
Saturated Fat14g
Monounsaturated Fat16g
Polyunsaturated Fat15g
26%
Omega-3 Fatty Acids4g
31%
Omega-6 Fatty Acids5g
Cholesterol1176mg
Calcium
113%
Vitamin A
469%
Chloride
Vitamin B6
1995%
Chromium
571%
Vitamin B12
4292%
Copper
335%
Vitamin C
285%
Iodine
220%
Vitamin D
136%
Iron
110%
Vitamin E
527%
Magnesium
101%
Vitamin K
300%
Manganese
365%
Thiamin
2133%
Molybdenum
333%
Riboflavin
2060%
Phosphorus
139%
Niacin
666%
Potassium
91%
Folate
279%
Selenium
599%
Pantothenic Acid
1125%
Sodium
143%
Biotin
1000%
Sulfur
140%
Choline
155%
Zinc
129%
 
* Percent Daily Values are based on "Hormone Optimization". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hormone OptimizationChange

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