| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 99 | g | 9 | scoop | Horleys Ripped Whey Protein Powder | $7.01 | Supplement Warehouse |
| 900 | g | 3 | cups | Coles Lite Milk | $0.90 | Coles |
| 1 | pill | 1 | piece | Cenovis Men's Multi - Once Daily | $0.20 | Aldi |
| 9 | g | Diet Rite - Lite Salt | $0.15 | Coles | ||
| 1250 | ml | 5 | cups | Mineral Water | $0.90 | Coles |
Amounts for: Total Daily Cost: | $9.15 | Add Ingredients to Amazon Cart | ||||
| Calcium 260% | • | Vitamin A 107% |
| Chloride | • | Vitamin B6 456% |
| Chromium 251% | • | Vitamin B12 385% |
| Copper 64% | • | Vitamin C 295% |
| Iodine 130% | • | Vitamin D 171% |
| Iron 111% | • | Vitamin E 225% |
| Magnesium 103% | • | Vitamin K 53% |
| Manganese 19% | • | Thiamin 378% |
| Molybdenum 0% | • | Riboflavin 574% |
| Phosphorus 86% | • | Niacin 251% |
| Potassium 102% | • | Folate 102% |
| Selenium 78% | • | Pantothenic Acid 271% |
| Sodium 244% | • | Biotin 500% |
| Sulfur | • | Choline 29% |
| Zinc 164% |
