Breakfast shake

Last updated March 26, 2018 Copy
AmountIngredient$ / daySource
30ghemp seeds$0.00
12gchia seeds$0.00
35gmusclepharm combat protein powder$0.00
10gMilk$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
20% Carb, 34% Protein, 46% Fat
Calories570
% Daily Values*
Total Carbohydrate28g
Dietary Fiber 7g
Protein48g
Total Fat29g
Saturated Fat8g
Monounsaturated Fat2g
Polyunsaturated Fat14g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids8g
Cholesterol89mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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