Oakmeal

Last updated March 1, 2018 Copy
AmountVolumeIngredient$ / daySource
6gFlaxseed Meal$0.04Amazon
6gSeeds, chia seeds, dried$0.00
6gHemp protein powder$0.10Amazon
6gSpices, cinnamon, ground$0.00
6gHershey's Cocoa Powder$0.08Amazon
226gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink$0.00
100g1cupOats$0.00
36gPeanut butter, smooth style, with salt$0.00
Amounts for:
Total Daily Cost:
$0.21Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories790
% Daily Values*
41%
Total Carbohydrate101g
84%
Dietary Fiber 24g
39%
Protein33g
51%
Total Fat33g
Saturated Fat5g
Monounsaturated Fat12g
Polyunsaturated Fat10g
152%
Omega-3 Fatty Acids2g
53%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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