Supermarket v2

Last updated February 28, 2018 Copy
AmountIngredient$ / daySource
15gOat bran, raw$0.00
50gSpinach, raw$0.00
10gWheat bran, crude$0.00
10gCocoa, dry powder, unsweetened$0.00
50gEgg, yolk, raw, fresh$0.00
200gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
15gOil, coconut$0.00
15gOil, olive, salad or cooking$0.00
5gSweetener, herbal extract powder from Stevia leaf$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 15% Protein, 47% Fat
Calories948
% Daily Values*
Total Carbohydrate122g
Dietary Fiber 56g
Protein47g
Total Fat68g
Saturated Fat32g
Monounsaturated Fat25g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.51g
Omega-6 Fatty Acids6g
Cholesterol563mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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