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r
by
joelala
Last updated March 4, 2018
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Amount
Ingredient
kr. / day
Source
185
g
Oats
kr.0.00
Amounts for:
1 day
2 days
3 days
4 days
5 days
6 days
1 week
2 weeks
3 weeks
4 weeks
Total Daily Cost:
kr.0.00
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Nutrition Facts
Amount Per Day
67% Carb, 17% Protein, 16% Fat
Calories
720
% Daily Values*
Total Carbohydrate
123g
Dietary Fiber 20g
Protein
31g
Total Fat
13g
Saturated Fat
2g
Monounsaturated Fat
4g
Polyunsaturated Fat
5g
Omega-3 Fatty Acids
0.21g
Omega-6 Fatty Acids
4g
Cholesterol
0mg
Calcium
•
Vitamin A
Chloride
•
Vitamin B6
Chromium
•
Vitamin B12
Copper
•
Vitamin C
Iodine
•
Vitamin D
Iron
•
Vitamin E
Magnesium
•
Vitamin K
Manganese
•
Thiamin
Molybdenum
•
Riboflavin
Phosphorus
•
Niacin
Potassium
•
Folate
Selenium
•
Pantothenic Acid
Sodium
•
Biotin
Sulfur
•
Choline
Zinc
* Percent Daily Values are based on
""
. You may use the
Nutrient Calculator
to personalise your own profile, then select it from the list on the Recipe Editor tab.
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Author
Last Updated
Created
This recipe
joelala
4 Mar '18
28 Feb '18
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