Aaron Smoothie

Last updated February 27, 2018 Copy
AmountIngredientUSD / daySource
120gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryUSD0.00
60gPeanut butter, smooth style, without saltUSD0.00
200gBananas, rawUSD0.00
100gStrawberries, rawUSD0.00
100gKale, rawUSD0.00
1pillNOW Foods Vitamin D-3 2000 IUUSD0.04Amazon
0gmorigina powderUSD0.00
5galma powderUSD0.00
0gcacao powderUSD0.00
1pillvitamin b-12USD0.00
1pillalgea oil supplementUSD0.00
17gIodized SaltUSD0.05Hain
100gPeaches, rawUSD0.00
500mltrader joes soy milkUSD0.00
Amounts for:
Total Daily Cost:
USD0.09Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 17% Protein, 47% Fat
Calories2000
% Daily Values*
79%
Total Carbohydrate198g
158%
Dietary Fiber 44g
106%
Protein90g
175%
Total Fat114g
Saturated Fat22g
Monounsaturated Fat50g
Polyunsaturated Fat35g
> 31278%
Omega-3 Fatty Acids500g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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