High protein low cost Bodybuilding

Last updated April 28, 2018 Copy
AmountIngredientKr / daySource
1pillICA MAN KosttillskottKr 0.60
60gStar Nutrition whey-80Kr 6.00
100gSupreme MaltodextrinKr 3.73
60gICA Gott Liv Fiberrika HavregrynKr 0.48
800mlMjölkKr 6.93
180gSojamjölKr 8.57Risenta
10gChiafrönKr 0.85Grainway
5gJodberikat saltKr 0.03Jozo
Amounts for:
Total Daily Cost:
Kr 27.19Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 31% Protein, 27% Fat
Calories2009
% Daily Values*
91%
Total Carbohydrate204g
128%
Dietary Fiber 36g
101%
Protein151g
108%
Total Fat60g
Saturated Fat19g
Monounsaturated Fat11g
Polyunsaturated Fat26g
270%
Omega-3 Fatty Acids4g
136%
Omega-6 Fatty Acids23g
Cholesterol6mg
Calcium
166%
Vitamin A
27%
Chloride
126%
Vitamin B6
205%
Chromium
131%
Vitamin B12
301%
Copper
705%
Vitamin C
100%
Iodine
241%
Vitamin D
111%
Iron
316%
Vitamin E
118%
Magnesium
154%
Vitamin K
175%
Manganese
355%
Thiamin
276%
Molybdenum
111%
Riboflavin
206%
Phosphorus
319%
Niacin
192%
Potassium
107%
Folate
100%
Selenium
195%
Pantothenic Acid
177%
Sodium
126%
Biotin
167%
Sulfur
102%
Choline
135%
Zinc
270%
 
* Percent Daily Values are based on "Storm72's Nutrient Profile 1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Storm72's Nutrient Profile 1Change

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