khiddy's DIY KC (Cookies & Cream Casein Protein) Weight LossKetogenic

by khiddy
Last updated February 8, 2019 Copy
AmountIngredient$ / daySource
72gMyProtein Micellar Casein Protein Powder, Cookies & Cream$1.06MyProtein
39gCarnipro Protein Powder, Unflavored$0.31MyProtein
45.12gkhiddy's Keto Chow Vitamin Mix 1.0.6$1.71DIY Mix
115mlHeavy Whipping Cream (USDA values)$0.59Costco/any grocery store
45mlMCT Oil (Nuton 100% Coconut, C8 & C10 only)$0.98Amazon
45mlOlive Oil (light taste)$0.22Kroger
Amounts for:
Total Daily Cost:
$4.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 23% Protein, 74% Fat
Calories1651
% Daily Values*
55%
Total Carbohydrate14g
142%
Dietary Fiber 17g
98%
Protein93g
104%
Total Fat131g
Saturated Fat75g
Monounsaturated Fat43g
Polyunsaturated Fat8g
284%
Omega-3 Fatty Acids5g
1991%
Omega-6 Fatty Acids32g
Cholesterol222mg
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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