Complete Foods

recipe

by throwaway247
Last updated February 9, 2018 Copy
AmountIngredient$ / daySource
55gNow Foods 100% Whey Protein Isolate$1.94Amazon
10gOat Flour/Powder$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
10% Carb, 83% Protein, 7% Fat
Calories260
% Daily Values*
Total Carbohydrate6g
3%
Dietary Fiber 0.7g
67%
Protein51g
3%
Total Fat2g
Saturated Fat0.16g
Monounsaturated Fat0.29g
Polyunsaturated Fat0.33g
1%
Omega-3 Fatty Acids0.01g
Omega-6 Fatty Acids0.32g
Cholesterol10mg
Calcium
33%
•Vitamin A
0%
Chloride
•Vitamin B6
1%
Chromium
•Vitamin B12
0%
Copper
4%
•Vitamin C
0%
Iodine
0%
•Vitamin D
0%
Iron
4%
•Vitamin E
1%
Magnesium
4%
•Vitamin K
Manganese
•Thiamin
5%
Molybdenum
•Riboflavin
1%
Phosphorus
6%
•Niacin
1%
Potassium
9%
•Folate
1%
Selenium
6%
•Pantothenic Acid
Sodium
16%
•Biotin
Sulfur
•Choline
Zinc
4%
 
* Percent Daily Values are based on "Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcalChange

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