After Workout Tasty!

Last updated February 7, 2018 Copy
AmountVolumeIngredientEur / daySource
280g1cupOranges rawEur0.60Lidl
70g1cupAlmonds, rawEur0.60Lidl
100g1pieceSweet potato, raw, unpreparedEur0.40Lidl
200g2pieceApple, raw, without skinEur0.60Lidl
Amounts for:
Total Daily Cost:
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Pange apelsinid, mandlid, maguskartul ja 2 õunat ja segage need segistis. Pange külmkapis 1 - 2 päeva. Maitsev! Hea energia ja vitamiinide (kaltsium, raud, magneesium, naatrium) taastamiseks. Ma ei teadnud, et mandlid olid nii suured magneesiumisisaldusega (kindlasti https://www.magne.ee)

Nutrition Facts

Amount Per Day
94% Carb, 5% Protein, 1% Fat
Calories134
% Daily Values*
16%
Total Carbohydrate33g
17%
Dietary Fiber 4g
1%
Protein2g
0%
Total Fat0.18g
0%
Saturated Fat0.04g
Monounsaturated Fat0.01g
Polyunsaturated Fat0.05g
0%
Omega-3 Fatty Acids0.01g
1%
Omega-6 Fatty Acids0.04g
Cholesterol0mg
* Percent Daily Values are based on "EU Reference Intake values - with a few tweaks". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU Reference Intake values - with a few tweaksChange

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