| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 33 | g | Flaxseed Meal | $0.20 | Ralphs |
| 28 | g | Coconut Oil | $0.19 | Ralphs (Kroger brand) |
| 53 | g | Rice flour, brown | $0.27 | |
| 1 | g | daily multi | $0.04 | Costco |
| 28 | g | Oil, canola | $1.16 | |
| 0.3 | g | Spices, cinnamon, ground | $0.01 | |
| 120 | g | Oat Flour/Powder | $0.92 | Bob's Red Mill (4x 22oz) |
| 60 | g | Pea Protein Powder | $1.13 | Amazon |
Amounts for: Total Daily Cost: | $3.93 | Add Ingredients to Amazon Cart | ||
| Calcium 43% | • | Vitamin A 500% |
| Chloride 7% | • | Vitamin B6 206% |
| Chromium 174% | • | Vitamin B12 250% |
| Copper 211% | • | Vitamin C 120% |
| Iodine 20% | • | Vitamin D 10% |
| Iron 214% | • | Vitamin E 165% |
| Magnesium 149% | • | Vitamin K 56% |
| Manganese 561% | • | Thiamin 282% |
| Molybdenum 632% | • | Riboflavin 175% |
| Phosphorus 149% | • | Niacin 187% |
| Potassium 35% | • | Folate 144% |
| Selenium 190% | • | Pantothenic Acid 228% |
| Sodium 127% | • | Biotin 100% |
| Sulfur 20% | • | Choline 15% |
| Zinc 220% |
