VeggieSurprise Vegan

Last updated February 5, 2018 Copy
AmountIngredient$ / daySource
33gFlaxseed Meal$0.20Ralphs
28gCoconut Oil$0.19Ralphs (Kroger brand)
53gRice flour, brown$0.27
1gdaily multi$0.04Costco
28gOil, canola$1.16
0.3gSpices, cinnamon, ground$0.01
120gOat Flour/Powder$0.92Bob's Red Mill (4x 22oz)
60gPea Protein Powder$1.13Amazon
Amounts for:
Total Daily Cost:
$3.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 18% Protein, 50% Fat
Calories1623
% Daily Values*
111%
Total Carbohydrate123g
101%
Dietary Fiber 20g
80%
Protein71g
79%
Total Fat86g
Saturated Fat29g
Monounsaturated Fat23g
Polyunsaturated Fat13g
295%
Omega-3 Fatty Acids9g
386%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "keepfrozen's Complete Nutrients Custom Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: keepfrozen's Complete Nutrients Custom ProfileChange

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