food

Last updated February 1, 2018 Copy
AmountIngredient$ / daySource
100gCorn flour, masa, $0.00
75gOat Flour/Powder$0.37Bob's Red Mill (4x 22oz)
20gWhey protein isolate$0.48Amazon
20gRice protein powder$0.51Amazon
1pillfish oil$0.05
25gOil, coconut$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$1.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 20% Protein, 32% Fat
Calories1065
% Daily Values*
Total Carbohydrate125g
Dietary Fiber 13g
Protein52g
Total Fat38g
Saturated Fat23g
Monounsaturated Fat5g
Polyunsaturated Fat5g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids5g
Cholesterol17mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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