Colombian Soylent

Last updated September 19, 2019 Copy
AmountIngredient$ / daySource
450gOat Flour/Powder$0.90
15gRAW Fiber, Garden of Life$0.59Amazon
46gChosen Foods Avacado Oil$0.67Pricemart
87gImpact Whey Isolate$2.44Mercadolibre
0gRice flour, white$0.00
Amounts for:
Total Daily Cost:
$4.60Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories2471
% Daily Values*
70%
Total Carbohydrate275g
90%
Dietary Fiber 36g
84%
Protein147g
83%
Total Fat90g
Saturated Fat14g
Monounsaturated Fat46g
Polyunsaturated Fat21g
187%
Omega-3 Fatty Acids1g
956%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "metab0lic's Fitness - Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: metab0lic's Fitness - Rob's newest recommendationChange

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