Overnight Oats

Last updated January 26, 2018 Copy
AmountIngredient$ / daySource
100mlMilk, low sodium, fluid$0.00
100gCereals, QUAKER, Whole Wheat Natural Cereal$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
74% Carb, 14% Protein, 12% Fat
Calories394
% Daily Values*
Total Carbohydrate79g
Dietary Fiber 10g
Protein15g
Total Fat5g
Saturated Fat3g
Monounsaturated Fat1g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.05g
Omega-6 Fatty Acids0.08g
Cholesterol14mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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