Oaty Weight Gain

Last updated March 11, 2018 Copy
AmountIngredientnok / daySource
90gStar Nutrition Whey-80nok10.33Gymgrossisten
5gCreatine Monohydratenok1.25Amazon
7.5mlMøllers Trann (Fish Oil)nok1.92Grocery Store
0gMaltodextrin (from corn)nok0.00gymgrossisten
30mlRema olive oilnok1.30Grocery store
183gAXA store havre gryn (oats)nok3.58Grocery store
1pillCollett Magnesiumnok0.64Grocery store
1pillKroger multivitaminnok0.23Grocery store
Amounts for:
Total Daily Cost:
nok19.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories1378
% Daily Values*
39%
Total Carbohydrate113g
41%
Dietary Fiber 16g
74%
Protein91g
65%
Total Fat57g
Saturated Fat13g
Monounsaturated Fat30g
Polyunsaturated Fat10g
143%
Omega-3 Fatty Acids2g
52%
Omega-6 Fatty Acids9g
Cholesterol158mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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