Mikes-Basic-Meal

Last updated January 22, 2018 Copy
AmountIngredient$ / daySource
135gGreat Value - Long Grain Enriched Rice$0.15
900gGreat Value - Pinto Beans$1.58
1pillOptimum Nutrition Opti-Men Multivitamin$0.08Amazon
130mlColavita Olive Oil$1.29
Amounts for:
Total Daily Cost:
$3.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 9% Protein, 48% Fat
Calories2143
% Daily Values*
97%
Total Carbohydrate244g
173%
Dietary Fiber 49g
59%
Protein51g
187%
Total Fat121g
Saturated Fat17g
Monounsaturated Fat95g
Polyunsaturated Fat9g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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