| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | ml | 1 | cup | Sweet potato, cooked, baked in skin, without salt | $0.00 | |
| 100 | ml | 1 | cup | Rice, brown, medium-grain, cooked | $0.00 | |
| 100 | g | 4 | tbsp | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 68% | • | Vitamin A 385% |
| Chloride 0% | • | Vitamin B6 22% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 58% | • | Vitamin C 35% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 50% | • | Vitamin E 4% |
| Magnesium 101% | • | Vitamin K 3% |
| Manganese 216% | • | Thiamin 55% |
| Molybdenum 0% | • | Riboflavin 17% |
| Phosphorus 99% | • | Niacin 58% |
| Potassium 27% | • | Folate 15% |
| Selenium 79% | • | Pantothenic Acid 13% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 57% | • | Choline 2% |
| Zinc 37% |
