Fruit Smoothie

Last updated January 15, 2018 Copy
AmountIngredient£ / daySource
100gStrawberries, raw£0.81Sainsbury's
1portionBananas, raw£0.18Sainsbury's
100gYogurt, fruit, low fat, 9 grams protein per 8 ounce£0.14Sainsbury's
100mlOrange juice, raw£0.09Sainsbury's
Amounts for:
Total Daily Cost:
£1.22Add Ingredients
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Nutrition Facts

Amount Per Day
82% Carb, 10% Protein, 8% Fat
Calories223
% Daily Values*
20%
Total Carbohydrate56g
17%
Dietary Fiber 5g
6%
Protein7g
3%
Total Fat2g
Saturated Fat1g
Monounsaturated Fat0.51g
Polyunsaturated Fat0.3g
7%
Omega-3 Fatty Acids0.11g
1%
Omega-6 Fatty Acids0.19g
Cholesterol5mg
* Percent Daily Values are based on "annaweaver94's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: annaweaver94's U.S. government DRI, male 19-50, 2000 caloriesChange

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