Name: test1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Hafer Zec+; 50g hirse alnatura; 50g Buchweizen alnatura; 50g Reismehl; 4g Natron (Natriumhydrogencarbonat); 2g Kaliumchlorid

Amount		Ingredient	€ / day	Source
100	g	Hafer Zec+	€0.40	zec+
50	g	hirse alnatura	€0.14	amazon
50	g	Buchweizen alnatura	€0.20	amazon
50	g	Reismehl	€0.30	amazon
4	g	Natron (Natriumhydrogencarbonat)	€0.01	Amazon DE
2	g	Kaliumchlorid	€0.02	Amazon DE
Amounts for: Total Daily Cost:			€1.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

80% Carb, 11% Protein, 9% Fat

Calories906

% Daily Values*

72%

Total Carbohydrate176g

Dietary Fiber 0g

14%

Protein25g

10%

Total Fat8g

Saturated Fat2g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 0%	•	Vitamin A 0%
Chloride 41%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 0%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 0%	•	Vitamin E 0%
Magnesium 0%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 0%
Molybdenum 0%	•	Riboflavin 0%
Phosphorus 0%	•	Niacin 0%
Potassium 30%	•	Folate 0%
Selenium 0%	•	Pantothenic Acid 0%
Sodium 73%	•	Biotin 0%
Sulfur 0%	•	Choline 0%
Zinc 0%

* Percent Daily Values are based on "seppsorcher's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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test1

Nutrition Facts

Nutrient Profile: seppsorcher's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: seppsorcher's U.S. government DRI, male 19-50, 2000 calories Change