Muesli All Day

by mndrix
Last updated April 16, 2018 Copy
AmountIngredient$ / daySource
162gOats$0.00
36gRaisins, seedless$0.00
345gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
33gNuts, walnuts, english$0.00
177gYogurt, Greek, plain, nonfat$0.00
36gOil, canola$0.00
21gCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES$0.00
57gCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal$0.00
Amounts for:
Total Daily Cost:
$0.12Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1865
% Daily Values*
108%
Total Carbohydrate227g
98%
Dietary Fiber 28g
100%
Protein70g
99%
Total Fat82g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat31g
421%
Omega-3 Fatty Acids7g
141%
Omega-6 Fatty Acids24g
Cholesterol43mg
* Percent Daily Values are based on "mndrix's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mndrix's U.S. government DRI, male 19-50, 2000 caloriesChange

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