| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1900 | g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | $0.00 | |
| 1000 | g | Potato, baked, flesh and skin, without salt | $0.00 | |
| 300 | g | Oats | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 246% | • | Vitamin A 106% |
| Chloride 0% | • | Vitamin B6 319% |
| Chromium 0% | • | Vitamin B12 356% |
| Copper 393% | • | Vitamin C 107% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 319% | • | Vitamin E 9% |
| Magnesium 238% | • | Vitamin K 21% |
| Manganese 740% | • | Thiamin 317% |
| Molybdenum 0% | • | Riboflavin 316% |
| Phosphorus 552% | • | Niacin 117% |
| Potassium 261% | • | Folate 136% |
| Selenium 135% | • | Pantothenic Acid 298% |
| Sodium 62% | • | Biotin 0% |
| Sulfur 238% | • | Choline 76% |
| Zinc 205% |
